Sabbath in Christianity – History, Significance & More

As a Christian, I understand that the Sabbath is a special time during the week set aside for rest, worship, and reflection. Sabbath is an important part of Christianity, encompassing many spiritual and physical practices. 

Historically, Christians have observed the seventh day – Saturday – as their day of rest from work and labor. This is what the fourth commandment says. This custom has been practiced since Jesus’ time in his ministry on Earth and has been further reinforced by passages in both Old Testament and New Testament scripture. In this post, we will explore the significance of the Sabbath in Christianity today with its history and modern practice. 

History of Sabbath in Christianity 

The history of Sabbath observance in Christianity can be traced back to Jesus’ ministry on Earth when he observed the seventh day – Saturday – as a day of rest and worship. 

Not only that, but the Sabbath is even older than that! It was instituted in the Garden of Eden! (Genesis 2:2-3)

In addition, both the Old Testament and New Testament scriptures contain multiple verses regarding the Sabbath. For example, Exodus 20:8-10 states:

“Remember the sabbath day by keeping it holy”. 

This command was further reinforced by Jesus’ words in Mark 2:27:

“The Sabbath was made for man, not man for the Sabbath”.

Throughout Christian literature, scholars have argued that its practice is an important part of religious life and serves to help foster a closer relationship with God. In the end, is part of the moral law of God, and it is just as important if not more than the other commandments! 

Furthermore, early church fathers promoted the importance of this practice within Christian communities so that believers could make time for prayer and contemplation during their week. Therefore, observing the Sabbath has been an essential part of Christianity for centuries and continues to be practiced today by many Christians who find solace in its spiritual significance.

Significance of the Sabbath in Christianity 

Sabbath is significant to Christians because it provides an opportunity for spiritual reflection and renewal in our lives by aligning ourselves with God’s will. The Bible commands us to “Remember the sabbath day by keeping it holy” (Exodus 20:8-10). 

Repentance is another important aspect of observing the Sabbath because it allows Christians to turn away from temptations that prevent them from living according to God’s laws. One example can be found in Isaiah 58:13 which says:

“If thou turn away thy foot from the sabbath, from doing thy pleasure on my holy day; and call the sabbath a delight”. 

Furthermore, throughout Bible verses there are multiple references to God giving us permission to “rest” or take some time for ourselves; Matthew 11:28 states,

“Come unto me all ye that labor […]and I will give you rest.” 

As such, taking some time for quiet prayer and contemplation is essential when it comes to having a meaningful relationship with God. 

Practicing the Sabbath in Modern Times 

The best way to practice the Sabbath today is by setting aside specific time specifically dedicated to resting your mind body and soul while also spending quality time with your family & God. We should dedicate this day exclusively to worshipping God through prayer, singing, hymns, listening to sermons, etc as well as attending Church services if possible.

Lastly, we must partake in self-care activities such as fasting, and abstaining from social media or other forms of entertainment so that we stay focused on Christ. This helps us reorient our thoughts toward Him allowing us to remain spiritually connected with Him during our journey through life. 


In conclusion, it’s evident that observing the Sabbath plays an important role within Christianity providing believers opportunities to reflect God’s will while also taking necessary moments to rest and renew themselves as they strive further their relationship with God. 

Practicing Sabbath in modern times involves dedicating time specifically resting, worshipping spending family time while also abstaining from activities that lead to temptation or ungodly desires. Ultimately when we set aside time to observe Sabbath we are able to regain spiritual focus and get closer to God who will always love us unconditionally. 

We hope that in this short post, we have answered some of your questions about the “Sabbath in Christianity”.